Health Tips

5 Simple Ways to Accelerate Body Metabolism

Not everyone has a good metabolism. Some people have a slow metabolism, and this can also be caused by genetic factors. However that does not mean the problem can not be overcome. Recent research even shows that the body can actually be ‘fooled’ to burn calories more efficiently, especially when you exercise. The process of… Continue reading 5 Simple Ways to Accelerate Body Metabolism

Condition & Categories

Know Binge Eating Disorder – Excessive Eating Disorders

If you overeat in a short period of time regularly and seem to lose yourself while eating, you may experience an eating disorder called ‘Binge Eating Disorder’. This disorder can affect a person’s health in many ways, but two of the major risks he will encounter are weight gain and obesity. Two-thirds of those with… Continue reading Know Binge Eating Disorder – Excessive Eating Disorders

Health Tips

3 Important Nutrition For Runners

Running is one of the best sports to burn calories and maintain health. However, for runners or those who enjoy running sports, should also balance with adequate nutrition intake. Nutrition is an important component to support this physical activity. If you often run but not balanced with adequate nutrition, this will affect the condition and… Continue reading 3 Important Nutrition For Runners

Condition & Categories

Know More About the Heart and Its Role

The liver or liver is the largest dense organ and the largest gland in the human body. The liver lies just below the diaphragm on the right side of the body and has a number of important roles. Classified as part of the digestive system, the role of the heart includes detoxification, protein synthesis, and… Continue reading Know More About the Heart and Its Role