Health Tips

5 Simple Ways to Accelerate Body Metabolism

Not everyone has a good metabolism. Some people have a slow metabolism, and this can also be caused by genetic factors. However that does not mean the problem can not be overcome. Recent research even shows that the body can actually be ‘fooled’ to burn calories more efficiently, especially when you exercise. The process of… Continue reading 5 Simple Ways to Accelerate Body Metabolism

Health Tips

3 Important Nutrition For Runners

Running is one of the best sports to burn calories and maintain health. However, for runners or those who enjoy running sports, should also balance with adequate nutrition intake. Nutrition is an important component to support this physical activity. If you often run but not balanced with adequate nutrition, this will affect the condition and… Continue reading 3 Important Nutrition For Runners